Stress, anxiety, worries, tension are an integral part of our lives. The global pandemic has further aggravated restlessness. There is no scientific remedy to help combat edginess. But yes, there is an ancient Indian practice that acts as a soothing balm for the troubled nerves.
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Meditation is a state of thoughtful awareness that reduces stress and helps develop an air of peace, and tranquillity (‘Shanti’ as we know it in Hindi). Meditation also improves self-image and self-worth. When we meditate, we get a clear picture of our mind and become aware of the thoughts that drive our emotions and actions at the moment.Â
Meditation Resorts In Rishikesh
The holy city of Rishikesh is one of the most popular destinations for yoga in India. There are several Meditation Resorts In Rishikesh and ashrams offering countless styles of yoga and meditation. March to April, and September to October is the best time to visit Rishikesh. International Yoga Festival held in Rishikesh in March each year is a must-visit pilgrimage event for yoga fans and globe-trotting spiritual seekers.
There are many Meditation Center In Rishikesh that offer meditation learning through Courses and Yoga Teacher Training. That is why Rishikesh draws many international tourists to learn a wide variety of yoga and meditation styles to embrace holistic living.
When you have made your bookings in any meditation retreat in rishikesh, do not forget to check out delicious Ayurvedic health food. Learn about the properties, benefits, and uses of various medicinal plants in Rishikesh. Wind up your tour by getting some of the best Ayurvedic massages in Rishikesh and visit the main market areas around the famous Lakshman Jhula and Ram Jhula.
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