KeralaAyusmat Ayurveda Retreat In Kerala Naturopathy & Yoga

Ayusmat is an exclusive therapeutic premium hospital which envisions to combine health and lifestyle with a healing touch.  Naturopathy & Yoga, the principal medium through which we communicate the message of “Healthy living ” have been successfully manifesting profound  impact on lives since the beginning. Our hospital provides guests an opportunity to address the root cause of their health problems and encompass remedies best suit for them.
At Ayusmat, our line of treatment is on cellular level cleansing by providing the right opportunity internally through detoxification along with right supporting treatments externally to fasten the healing process of detox, repair regeneration, and restoration alleviating distress and enhancing the functional aspects of the body. Ayusmat is a promise to help you evolve a new life beaming with good energy, well-being and health in abundance.  Allow and unlock the elevated possibility of kindling your own healing power within, and have an opportunity to understand, experience and transform your health and lifestyle at Ayusmat.
Fasting as Therapy Mud Therapy Hydro Therapy Massage Therapy
Acupuncture Yoga Meditation Spa

TYPICAL DAY AT AYUSMAT
06:30 – 07:00 Nature’s Walk
07:00 – 07:30 Herbal tea / Juice
07:30 – 08:30 Group Yoga Session
9.00 – 09.15 Juice/ Fruit Diet/ Healthy Breakfast
09:15 – 12:00 Treatment Time
12:00 – 13:00 Satvik Lunch
14:00 – 17:00 Treatment Time
17:00 – 18:00 Prayer/ meditation /Theory session/
Personal yoga Training
18:00 – 19:00 Walking / Doctor’s Visit
19:00 – 19:30 Herbal tea / Juice/ dinner
19:30 – 20:30 Reading / stroll
21.00

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Ayusmat Ayurveda Retreat


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