A hectic lifestyle these days is good to keep oneself occupied. However, it leaves us little time to look after our health. Sedentary living makes us exercise less and, over a while, leads to joint pain and stiffness. This swelling of joints and inflammation is called arthritis. Obesity, because of an inactive lifestyle, injuries, or genetic reasons, can also cause arthritis. Conservative treatment takes its healing time and leads to side effects. Why not choose natural remedies for this by taking up Ayurveda Arthritis Treatment In Bangalore?
Ayurvedic experts in Bangalore resorts focus on the Vata Dosha, and certain metabolism therapies to reduce arthritis pain. Panchakarma therapies like Abhyanga, Basti, Rakta Mokshanam, Virechana, and massages help decrease joint pain. Natural herbs and remedies are also helpful in reducing arthritis, causing no side effects. Turmeric supplements, a kitchen remedy, are a dependable solution for arthritis relief. Ayurveda doctors at Bangalore health resorts also advise other kitchen spices for arthritis treatment such as ginger, garlic, eucalyptus oil, castor oil, fenugreek seeds, carom seeds, coriander, Dashmool, etc.
Arthritis doesn’t mean there is going to be no physical exercise. Yoga and exercise are also the main components in the treatment of arthritis disease. Ayurveda recommends regular walking, physical movement and exercise, and yoga asanas for early recovery. Yoga poses like child pose, pigeon pose, Ardha Chandrasana (half-moon pose and standing asana) are what you need to try every day for faster healing from arthritis. Book your spot in Bangalore Ayurvedic Arthritis Treatment to help you recover from arthritis.